How does food influence eye health?

Maintaining a balanced diet is important for the care of our health because it provides the necessary nutrients for the body. Therefore, the Food Pyramid or also known as Nutritional Pyramid represents the main recommended foods that should be ingested in our diet. In this sense, the Nutritional Pyramid shows the different foods that should be consumed daily, the need to do sports activities in moderation and the importance of water consumption. Many of the properties of these foods not only influence the health of our body but also our vision. From InterOptics in Alfaz del Pi we inform about the most recommended foods for their properties for eye health care.

What foods are recommended for eye health care?

Foods rich in antioxidants, omega-3 fatty acids or even vitamins will contribute to eye health care, so it is important to know how they influence our vision.

• Omega 3 fatty acids

One of the main visual symptoms perceived by the population due to the use of digital technology is dry eyes. Although there are different treatments for dry eye such as eye health care products that can alleviate symptoms, a diet rich in omega-3 fatty acids is also highly recommended. Specifically, the consumption of foods rich in omega-3 fatty acids improve tear quality and prevent dry eyes so annoying. There are different foods in which omega-3 fatty acids are found, such as nuts like walnuts, or in certain fish. However, omega-3 fatty acids also improve the functioning of photoreceptors and prevent age-related macular degeneration (AMD).

• Antioxidants

In addition to omega-3 fatty acids, foods rich in antioxidants are recommended because they protect the central area of the retina known as the macula by preventing the formation of free radicals. It has been shown that the consumption of foods rich in antioxidants not only improves the prognosis of AMD, but also provides benefits in Central Serous Chorioretinopathy. Precisely, now in the summer for its antioxidant properties it is advisable to consume fruits such as watermelon, kiwi or pineapple among others… However, antioxidants are also present in other blue fruits and even in green leaves.

• Vitamins

In addition to the above, vitamins A, B, C and E also play important roles in eye health. Specifically, Vitamin A intake is known to improve night vision.. Although vitamin A is present in meats, dairy products and even eggs, there are also nutritional supplements that provide the recommended amounts if they cannot be ingested in the diet.

From InterOptics in Alfaz del Piwe recommend maintaining a diet rich in antioxidants, vitamins and omega 3 fatty acids for the care of ocular health.

We are specialists in Visual Health!